The opposites of hot and cold - from stimulating and relaxing - have fascinated thousands of years übergreifend peoples.

Immune system by increasing real sauna

It is already common knowledge that keeps you healthy sauna, as it contributes to increase defense. Regular sauna-goers are less sick or can better control their flu infections. Studies show that this is partly due to the improved blood flow to the nose and throat area.

Crucial Darfur but is the right sauna! Because the health effect is not produced by the sweat in the sauna alone, but reached only by the subsequent proper cool down.

Proper cool down is to go to the sauna for two minutes in the fresh air, take fresh to the respiratory tract. It is important, keeping the muscles moving. It then goes under a short cold shower (not warm!) or for 20 seconds into ice-cold plunge pool. Exits the sauna through a 40 degree warm foot bath and a relaxation on the couch in the rest area.

Sufficient water is of course important!

Finnish sauna in the winter months, open daily from 15.30 to 18.30 for free. Infrared sauna also available. Solarium and massage bathtub against money.